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Eine Frau macht Yoga auf einem großen Felsen vor dem Meer

Balance: the key to quality of life

Balance is the key to a healthy, fulfilled and happy life. In today's society, many of us are so busy trying to meet the demands of everyday life that we...

Balance: the key to quality of life

Balance is the key to a healthy, fulfilled and happy life. In today's society, many of us are so busy trying to meet the demands of everyday life that we...

Frau balanciert auf einem Holzbalken in freier Natur beim Sonnenuntergang

Well-being and sustainability

Well-being and sustainability are two closely related concepts that aim to strike a balance between human welfare and the conservation of natural resources and the environment. Well-being refers to a state of contentment,...

Well-being and sustainability

Well-being and sustainability are two closely related concepts that aim to strike a balance between human welfare and the conservation of natural resources and the environment. Well-being refers to a state of contentment,...

Kleine Pflanze, die aus einem Münzenhaufen wächst

Do not save money in the wrong place

It is always good to ask yourself what you spend your money on. Not everything we consume is really necessary. Nor does it always have to be. At the same...

Do not save money in the wrong place

It is always good to ask yourself what you spend your money on. Not everything we consume is really necessary. Nor does it always have to be. At the same...

Frau, die ihre Hände auf die Stelle zwischen Brust und Hals legt

In love with yourself

Valentine's Day is coming up again soon and while many couples are preparing for it, it's a good opportunity to remember what's important every single day: to love yourself. Is...

In love with yourself

Valentine's Day is coming up again soon and while many couples are preparing for it, it's a good opportunity to remember what's important every single day: to love yourself. Is...

Toxic Positivity - drei Holzwürfel mit verschiedenen Smileys darauf

Toxic positivity or when optimism and affirmati...

We live in a world in which optimism is positioned as a kind of panacea in all media and in many life situations, despite all crises. According to the motto...

Toxic positivity or when optimism and affirmati...

We live in a world in which optimism is positioned as a kind of panacea in all media and in many life situations, despite all crises. According to the motto...

Badezimmer als Rückzugsort: Frau in Badewanne, gläserne Wände, Entspannung

Your perfect place of retreat

Time-outs are important, we probably agree on that. At the same time, it can be difficult to find enough time and peace in everyday life to withdraw and relax. There can...

Your perfect place of retreat

Time-outs are important, we probably agree on that. At the same time, it can be difficult to find enough time and peace in everyday life to withdraw and relax. There can...