Quite Quitting: Mann gestresst am Arbeitsplatz mit den Händen am gesenkten Kopf

Quite quitting: pros and cons

Quite quitting is an attitude that is becoming more and more important. It means that as a working person you should not overload yourself and, if possible, only do what you are paid for. This may sound a little selfish at first, but there are actually some benefits that can come from it.

One of the biggest benefits of quite quitting is that it gives you more control over your working hours. If you only do what is contracted, you also have more time for yourself and can take better care of your well-being. For example, you can do sports, pursue hobbies or simply take time for friends and family. A good work-life balance is an important factor for well-being.

Quite quitting can also improve the quality of work. If you constantly overload yourself and work overtime, your motivation drops and your concentration decreases. This in turn leads to work not being done as well as it would be in a relaxed situation. If, on the other hand, one limits oneself to the essentials, one can concentrate better on the tasks and complete them more efficiently.

Of course, there are also critical disadvantages of quite quitting. If one always limits oneself to what one is paid for, this can lead to a certain stagnation. If one does not work overtime or volunteer for projects, one may miss the opportunity to learn new skills and develop oneself. Also, because of one's reluctance to work, one may not be seen as someone who is proactive and committed. This could lead to a downward spiral as one may not be considered for promotions or opportunities for advancement.

Another disadvantage of quiet quitting is that it can lead to a lack of teamwork and team spirit. If one is always confined to one's own tasks, this can lead to a tremendously limited or even non-existent cooperation with colleagues. This can have a negative impact on the quality of work and the working atmosphere. Teamwork can eventually lead to innovative solutions that could not have been achieved alone.

Another problem with quite quitting is that it can lead to feeling burnt out and dissatisfied. Even if you try hard to find a good work-life balance, giving up overtime and extra work can sometimes mean that you don't get everything done. You may find yourself feeling stressed and struggling to find an appropriate balance. If you always feel like you are falling behind in your work, this can lead to dissatisfaction and being overwhelmed.

Quite quitting has many benefits for well-being and quality of work. It can help reduce stress and allow more time for things away from work. However, one should be aware that there are also critical disadvantages, such as stagnation in one's career. Those who only ever do what they are paid for run the risk of not really being successful at work and suffering from stress and dissatisfaction in the long run. You should therefore weigh up what is important for you personally and what you are willing to sacrifice for it. In the end, it seems to be a good compromise to strive for a balance between a healthy workload and the opportunity to develop oneself and make a career.

Back to magazine

Discover our Nirvana soaps