We use the term "inner summer" to describe a state of happiness, joy and optimism that takes place inside a person. It is about having a positive inner attitude and feeling free from worries and problems.
An "inner summer" can also mean feeling warm and sunny inside, even if the weather outside is cold and dreary. It is about the ability to cultivate and nurture positive feelings and thoughts, regardless of external circumstances.
You can promote your inner summer through various practices such as meditation, positive thinking, self-care and physical activity. By taking care of your own wellbeing and making a conscious effort to maintain a positive inner attitude, you can keep a sense of joy and happiness inside, regardless of life's challenges.
